BLOG

5 WAYS TO PRACTICE BODY-MIND-SOUL CONNECTION

Ana Zayas 11/29/21 Ana Zayas 11/29/21

5 WAYS TO PRACTICE BODY-MIND-SOUL CONNECTION

5 Easy Ways to Practice the Body-Mind-Soul Connection.
Including seeing your body as a container of emotions, so you can move it more intentionally.

Read More

3 Simple Ways to Start Being Present

Ana Zayas 11/15/21 Ana Zayas 11/15/21

3 Simple Ways to Start Being Present

Be here and now

Read More