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4-Week Conscious Workout Program
Connect with your feminine power through movement, intention, and the power of your words and commitment.
This workout ritual is designed to activate and strengthen your entire body, especially your glutes, with functional exercises and a mind-muscle approach that transforms your routine into an act of self-love.
4 weekly workouts (PDF with YouTube links)
Functional workouts for glutes and the entire body
Affirmations and bonus classes you can do at your own pace and time.
Journaling prompts.
4-Week Conscious Workout Program
Connect with your feminine power through movement, intention, and the power of your words and commitment.
This workout ritual is designed to activate and strengthen your entire body, especially your glutes, with functional exercises and a mind-muscle approach that transforms your routine into an act of self-love.
4 weekly workouts (PDF with YouTube links)
Functional workouts for glutes and the entire body
Affirmations and bonus classes you can do at your own pace and time.
Journaling prompts.