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Whether delivered as a one-time session or an ongoing series, these experiences invite individuals to feel more grounded, supported, and aligned—within themselves and their work environment. https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1666115112589-WYNOVPH83TQ7QUN5JGAT/miss+ana+%26+bee.JPG Home - Kids Mindful Movement Mindful Movement for kids is a fun class designed to help kids learn how to connect with their breath, their body, and their feelings through exercises such as yoga poses, singing & dancing, and the healing sounds of the singing bowls. https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1679523529853-DFLI6SSVHYB22SPU4UAP/DSC01206.jpg https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/6d85158e-5b6a-44ba-9751-9a510069f03f/95597118-1529-4176-8864-97eb341b0352.JPG https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1653505304526-LYLT8L32JE41GQGXMK1S/8e4fa1a7-2a24-4a84-ae14-b15b29eb49e8.JPG https://www.anazayas.fit/contact daily 0.75 2022-10-21 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1666374936148-7DR5XWVR19CT7BCX62FP/Ani+brinco+playa.jpg Contact Stay true to yourself https://www.anazayas.fit/about-ana daily 0.75 2025-07-14 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1637262702816-UX6FI63Q2Y3Y5I16M0FK/PHOTO-2021-01-22-21-06-54.jpg About Ana https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1637261808710-UB4UIWBUBAXXBJBCST1M/WhatsApp+Image+2021-06-29+at+12.10.58+AM.jpeg About Ana https://www.anazayas.fit/mobility-sounds daily 0.75 2024-07-01 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1653505354226-KKL6SQ92RL77558SHRCY/WhatsApp+Image+2021-08-08+at+3.14.56+PM.jpeg Mobility & Sounds https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1653505174716-QZ8FUBIEMRDZXLMF3FWH/Workout+Park+Picture.jpeg Mobility & Sounds https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1653505304526-LYLT8L32JE41GQGXMK1S/8e4fa1a7-2a24-4a84-ae14-b15b29eb49e8.JPG Mobility & Sounds https://www.anazayas.fit/kids-mindful-movement daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/24072e83-e76e-4678-83a8-13ba53051ff5/Mindful+Movement+for+Kids.png https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1659369111372-QN18YGVFLF1N0HBULGQR/PHOTO-2021-01-22-21-06-54.jpg https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1664474181885-47ZL9431R40ASC1PSNQS/PHOTO-2022-08-10-11-25-38.jpg https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/5126ed51-6326-4c8d-a798-600bb201954e/miss+ana+%26+bee.JPG Kids Mindful Movement https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/54b04e1e-979c-4572-ae29-cac2f143e6cb/1dda91b5-d77a-4688-b2c6-8ac9219d2c93.JPG Kids Mindful Movement https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/081f82dd-c967-4797-a3e1-bc9d5ca0fe39/miss+ana+%26+G.JPG Kids Mindful Movement https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/833d84a1-19a7-4775-8202-050d950da836/miss+ana+%26+tree.JPG Kids Mindful Movement https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/d324e728-24df-4962-b778-acee5379879b/57bf40fe-60c0-4f00-8a65-8c990ec7d655.JPG Kids Mindful Movement https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/f12819e2-a8ec-4eff-9cb6-24c881def853/PHOTO-2022-08-10-10-16-42.jpg Kids Mindful Movement https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/21995d42-4a91-47a1-bd73-3e31ba5216a4/PHOTO-2022-08-24-18-57-53.jpg Kids Mindful Movement https://www.anazayas.fit/habitos daily 0.75 2025-03-06 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1665755852703-8AX0V7MXL7ER272OQYO9/Foto+Meditando.JPG https://www.anazayas.fit/hbitos-conscientes-copy daily 0.75 2022-10-13 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1665680503085-CWIO23V15FKNLZ2MOF65/Ani+brinco+playa.jpg https://www.anazayas.fit/eleva-tu-esencia daily 0.75 2025-09-07 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1c0919a7-0abd-4343-b0cc-c8edc2304c56/Brown+Clean+and+Modern+Name+YouTube+Channel+Art.png https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/5a79192b-38c6-4705-8a32-be8ef7eff6b6/low+squat+ojos+cerrados.jpg https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/a5ca6397-82d0-4952-aa7e-40ddd9906518/tempImageH7D57r.jpg https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/ab8ce5d5-7295-45c5-90a1-66532e01be11/4+OPEN+ARMS.jpg https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg ELEVA TU ESENCIA - 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Metamorfosis 2.0 es un programa de 7 semanas basado en 3 pilares básicos de nuestro bienestar; físico, mental y espiritual. Este programa esta diseñado para ayudarte a crear y fortalecer la conexión conTIGO. En el plano físico, vamos a trabajar con clases de ejercicio funcional y fuerza, en las que vamos a utilizar nuestro vehículo (el cuerpo) para identificar su conexión con los cuerpos energético, mental y emocional. Prepárate para conocerte mejor! En el plano mental, vamos a trabajar con clases teóricas donde vas a aprender sobre los 7 puntos energéticos ó chakras. También vamos a trabajar con meditaciones que te ayudan a darle una mejor guía a tu pensamiento y workshops para ayudarte a expandir el conocimiento en temas enfocados a tu bienestar. En el plano espiritual, vamos a trabajar con los 7 Arcángeles y las 7 capas de tu Aura. Vamos a invocar a un Arcángel diferente cada semana a través de la meditación y visualización. El propósito es abrirnos a recibir sus mensajes y guía diarios. En Metamorfosis 2.0 queremos ayudarte a crear coherencia y armonía entre tus cuerpos, para así vivir una vida más armoniosa y plena. Lo único que necesitas es TU COMPROMISO! https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/95531987-bfc8-41c8-860b-5ddd5db8bd26/%C3%81BRETE+A+RECIBIR.png Metamorfosis 2.0 - ¿Qué incluye tu programa de Metamorfosis 2.0? Mucho Amor, Expansion y Ganas de Vivir en Coherencia y Armonia. Una reunión semanal por Zoom para introducir los temas de enfoque de esa semana. Cinco clases semanales en línea, en vivo y pre-grabadas, de ejercicio funcional y fuerza; así como clases de movimiento consciente. Meditaciones para conectar con él Arcángel y punto energético con el que se va a trabajar cada semana. Un workshop semanal con invitades especiales que te ayudaran a reforzar el enfoque de la semana. 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Vive tu mismx lo que comprometerte a tu bienestar te puede traer! https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/6d85158e-5b6a-44ba-9751-9a510069f03f/95597118-1529-4176-8864-97eb341b0352.JPG https://www.anazayas.fit/eleva-tu-esencia-pago daily 0.75 2025-10-01 https://www.anazayas.fit/eleva-tu-esencia-pago/p/sesin-holstica-11 monthly 0.5 2025-07-14 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/d7399f6b-65a0-4abd-949b-db338f6a2ff4/Cherry-Blossoms-2-imgg-gi3-2fe1xvy6.png Eleva tu Escencia - Sesión Holística 1:1 https://www.anazayas.fit/eleva-tu-esencia-pago/p/estoy-lista monthly 0.5 2025-10-01 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/1709322903270-SEV5KWC1H8NXAVRTF5FS/sentada+sol+blanco.jpg Eleva tu Escencia - Eleva tu Esencia | Edición 2025 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/5a79192b-38c6-4705-8a32-be8ef7eff6b6/low+squat+ojos+cerrados.jpg Eleva tu Escencia - Eleva tu Esencia | Edición 2025 https://images.squarespace-cdn.com/content/v1/605918b9bf842f65ffc9e544/9a728c7a-50ba-447b-8240-b7741769db92/banner+ETE+2025.jpg Eleva tu Escencia - 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