Mindfulness for Teams

Mindfulness, breathwork, and meditation programs for Tucson’s corporate teams

Meet Ana Zayas

I’m a Holistic Coach with 7 years of experience guiding others through practices that nourish the body, mind, and spirit. After living and working in Boston for over a decade, I recently returned to my roots in the desert of Tucson—called back by the land, the sun, and a deep desire to serve my community in a more intentional way.

I bring practical, spiritually rooted tools—yoga, breathwork, mindfulness—to help teams reduce stress, build connection, and cultivate focus in the workplace.

Why it matters

Mindfulness for Teams

  • Reduce anxiety and prevent burnout

  • Improve team communication, cohesion, and focus

  • Elevate emotional resilience and overall wellbeing

  • Encourages emotional regulation and thoughtful communication, even during high-stress moments

  • Supports a culture of presence, empathy, and purpose-driven productivity

These tools don’t take much time—but they make a big impact

Offerings

Introductory Talks

Monthly Wellness Series

Integrative Workshops

1:1 Coaching

Benefits for Employers

  • Higher engagement and focus

  • Lower stress & absenteeism

  • Improved emotional intelligence and team presence

  • Enhanced team morale and a greater sense of belonging

  • Strengthened leadership through self-awareness and emotional intelligence

Let’s bring calm, clarity, and connection to your team.